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SEGREDOS DA CHUTE BOXE - 6 DVD'S
A coleção que você esperava. A maior academia de MMA do mundo lança sua coleção. Todos os segredos do maiores lutadores da CHUTE BOXE são ensinados nestes DVD´s. Com apresentação dos irmão Murilo Ninja e Mauricio Shogun e sob a tutela do Mestrão Rudimar Fedrigo.
VOLUMES:
DVD 1: MMA Striking
DVD 2: The MMA Clinch
DVD 3: Defending MMA Takedowns
DVD 4: Top Position For MMA
DVD 5: Bottom Position For MMA
DVD 6: Advanced Groundfighting
VOL. 1 MMA STRIKING
01 – Intro
02 – Countering punches (slip, 1+2+low kick)
03 – Countering punches (slip, bob & weave, high kick)
04 – Countering punches (sidestep to body/high kick)
05 – Countering punches (closing the distance & knees I)
06 – Countering punches (closing the distance & knees II)
07 – Countering the low kick (teep+low kick)
08 – Countering the front kick (using hands)
09 – Countering the kick to the body (trapping leg)
10 – Countering the kick to the body (trapping leg + elbow)
11 – Countering the kick to the body (knees + high kick)
12 – High kick (faking to the leg + looking down)
13 – High kick (faking to the leg + right hand)
14 – High kick (double kick set-up)
15 – High kick (spin around set-up)
16 – Flying Knee
17 – Elbow Combination (right + left elbow)
18 – Jumping Elbow
19 – Spinning Elbow
VOL. 2 MMA CLINCH
01 – Intro
02 – Clinch fundamentals
03 – Pummeling from the clinch I
04 – Pummeling from the clinch II
05 – Off-balancing the opponent
06 – Kicking from the clinch
07 – Clinching from a long range
08 – Alternating knees
09 – Elbows from the clinch
10 – Clinching from a blocked kick
11 – Escape from the clinch (pop the elbow)
12 – Escape from the clinch (spinning around)
13 – Escape from the clinch (shoulder to the armpit)
14 – Escape from the clinch (swimming the arms in I)
15 – Escape from the clinch (swimming the arms in II)
16 – Alternative clinch control I
17A – Alternative clinch control II
17B – Left hook/left knee fake
VOL. 3 DEFENDING MMA TAKEDOWNS
01 – Intro
02 – Pummeling
03 – Pummeling with knees
04 – Hip control + knees
05 – Pummeling against the ropes
06 – Pummeling with elbows
07 – Defending the double underhook
08 – Outside trip takedown
09 – Kick counter into ankle lock
10 – Knee counter into takedown
11 – Guillotine variation I
12 – Guillotine variation II
13 – Single leg takedown
14 – Single leg defense
15 – Double leg defense I
16 – Double leg defense II
17 – Double underhook defense I
18 – Double underhook defense II
19 – Double underhook defense III
VOL. 4 TOP POSITION FOR MMA
01 – Intro
02 – Striking in the guard: punches
03 – Striking in the guard: elbows
04 – Can opener
05 – Triangle defense
06 – Armbar defense
07 – Omoplata defense
08 – Foot stomp (close range)
09 – Foot stomp & soccer kick
10 – Foot stomp (long range)
11 – Foot stomp (jumping)
12 – Superman punch
13 – Ankle lock
14 – Step-through pass
15 – Downward overhand right
16 – Half-guard: pass
17 – Half-guard: arm triangle
18 – Half-guard: Brabo choke variation
19 – Half-guard: striking & submissions
VOL. 5 BOTTOM POSITION FOR MMA
01 – Intro
02 – Defending from strikes I
03 – Defending from strikes II
04 – Triangle choke
05 – Triangle to inverted armbar
06 – Countering the triangle defense
07 – Countering the triangle slam
08 – Arm triangle
09 – Using elbows I
10 – Using elbows II
11 – Using elbows III
12 – Bicycle kick
13 – Standing up from guard
14 – Kicking from the bottom
15 – Tomahawk sweep
16 – Sitting-up sweep
17 – Helicopter sweep
18 – Guillotine variation
19 – Half-guard: transition to guard
20 – Half-guard: calf crunch
21 – Half-guard: heel hook
22 – Half-guard: knee bar
23 – Half-guard: Kimura
VOL. 6 ADVANCED GROUNDFIGHTING
00 – General intro
01 – Intro
02 – Side control
03 – Side control: blocking the underhook
04 – Side control: controlling near shoulder
05 – Side control: Americana
06 – Side control: switching to the opposite side
07 – Side control variation
08 – Side control variation: punches & elbows
09 – Side control variation: knees I
10 – Side control variation: knees II
11 – Side control variation: elbows to the body
12 – Side control to North-South
13 – North-South: Kimura
14 – Soccer Kick I
15 – Soccer Kick II
16 – Soccer Kick variation
17 – Side control to Mount
18 – Side control: triangle choke
19 – Mount: striking from the mount
20 – Mount to back mount
21 – Back mount: arm triangle
22 – Back mount: rear naked choke variation
23 – Escape from the side control
24 – Escape from the turtle
25 – Escape from the mount
26 – Escape from the back mount
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